CVSD    

Mrs. Clowe
Fit for Life

 

Syllabus

 

PowerPoint Presentations                                           

Fit For Life Introduction             

Ways to Manage Nutrition                                       

Activity Strategies for You

Take Out the Tape

Weight Loss Philosophy

The Science of Appetite

How Food Travels Through Your Body

Are You A Supertaster?

The Real Truth About Protein, Carbs and Fat

A Second Brain

Artificial Sweetners

How Fat Ruins Your Body

Daily Hints for Losing Your Waist

Emergency Foods

The Benefits of Walking

Why Exercise Is So Good

Improved Meals Lower Danger of Insulin Resistance

Stress & Your Skin

Strength Training

Hello Muscle, Good-bye Fat 

 

  
 

Teacher Text

 

WORKSHEETS, LABS AND CLASSROOM ACTIVITIES

  Fit for Life Intro 

  25 Research-Based Waist Loss Ideas

  26-75 Research-Based Waist Loss Ideas

  3 Ways to Manage Your Nutrition Homework

  3 Ways to Manage Your Nutrition Homework II

  The Benefits of Walking

  Take Out the Tape Activity

  Weight Loss Philosophy

  Weight Loss Philosophy Homework

  The Science of Appetite

  The Science of Appetite Homework

  How Food Travels Through the Body

  Your Second Brain...The Small Intestine

  How Fat Ruins Your Health

  Emergency Foods

  The Real Truth About Protein, Carbs and Fat

  Improved Meals Lower Danger of Insulin Resistance

  Stress & Your Skin

  Why Exercise Is So Good For You