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Mrs. Austing
Lifetime Personal Wellness
Lifetime Personal Wellness
Prerequisite- None
Grade- 9, 10, 11, 12
Lifetime Personal Wellness currently counts for either a Health and Fitness, Career and Technical Education, or a graduation elective. The course is designed to provide opportunities to develop attitudes and behaviors which promote healthy lifestyles and a positive image. Included will be topics dealing with nutrition, anatomy/physiology, personal fitness and safety, and mental health. The emphasis of the class will be on researching personal health issues, healthy meal preparation, and exploring a variety of fitness options. Walking for health will be emphasized.
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