Health & Fitness

My name is Debra Rezin and I am the Fitness and Health teacher at Ponderosa.  This year I will be teaching students how to become physically fit and healthy through a variety of fun activities, sports, and games.  The long term objective of my program is to teach the students the skills they need to be active for life, or to encourage lifetime fitness.

Students will learn about healthy choices they can make in regards to personal fitness, nutrition and health.  We will be working to improve muscular strength flexibility, and aerobic endurance.  We will also continue to work on safety, respect, cooperation, responsibility, and having fun.

Some ways that you can help are:

1.      Make sure that your student/s has appropriate gym shoes to wear on the day that they have gym.

2.      Grades 3-4-5 encourage students to complete their health and fitness log.

3.      Play active games, walk instead of drive, or take the stairs, etc.

4.      Provide healthy snacks.

5.      Have healthy meals together

I am looking forward to working with your children again this year.  Please feel free to contact me at school if you have any questions or concerns.

Sincerely,

Debra Rezin
drezin@cvsd.org
228-4492